For me, this problem is Compulsive Overeating. I have decided to share my journey with you on how I am overcoming this feat, one day at a time, in hopes that someone will be helped through my journey.
On Monday evening, I came back from a late meeting, and sat in my room, with many things I should have been doing. However, the one thing that I could do that would take these worries away was eat.
Now this wasn't just eating, this was a binge. From a pint of ice cream, to several cookies, to dry cereal. If it could be found in my dorm room, it was at risk of going into my mouth. Afterward, I felt terrible about it. Not physically, but emotionally. I knew this wasn't normal. I deserve better.
So I immediately reached out to a couple of resources to help me begin my journey. The first one was Overeater's Anonymous. This is a helpful website that offers resources such as pamphlets, connections, and support groups, all focused on overcoming compulsive overeating.
The OA website provides a twelve step solution program, twelve traditions, and nine tools to help with the healing process. This website is not just for over eaters, but for anyone who has an unhealthy relationship with food or an unhealthy body image.
One page on the website, was the realization that I have a problem and that I need help. Click here to see that same list of symptoms for overeating.
Another place to look for inspiration and support is the bible. If you have one near you at all times, that is a great comfort whenever a temptation arises. However, if you are online and are not near a bible, a great website to go to is Bible Gateway. You can look up different keywords and verses in several different translations to fit your preferences.
Now that I realize I have a problem, I am slowly taking steps to overcome it. With the support of my twin sister, Eryn, I am resisting temptation one day at a time. If an organized program is more of your style of recovery, I strongly urge you to look at Overeater's Anonymous.
I will close with my favorite bible verse that I say daily in order to help myself get through this process.
"For I can do everything through Christ, who gives me strength." -Philippians 4:13 NLT
Good luck on your journey and know there is someone going through the same thing as you. If you need support, have questions, or just would like to talk, feel free to contact me at my email here.
God bless.
No comments:
Post a Comment